Introductory Meal Plan: $249
This meal plan includes:
- One hour consultation and assessment
- 5 days of personalized meals
- Shopping list
- Portion Guide
- Supplement recommendations
Nutritional Counselling Sessions: $75 each
Packages of 5 – 9 sessions – $70 each ($5 savings per session!)
Packages of 10 or more sessions – $65 each ($10 savings per session!)
Flexible and personalized one on one sessions including:
- Follow-up guidance on current meal plans
- Updating and altering meal plans as needed
- Step by step nutrition coaching
- Tips to improve meal plan adherence
- Question and answer sessions
- Lifestyle recommendations
These sessions are not limited to the points above. They are designed to be adapted to your needs!
Nutrition and Fitness Packages: $499/month
Monthly packages include:
- 60 to 90 minute consultation and assessment (first month)
- 5-day personalized meal plan
- Shopping list
- Portion guide
- Supplement recommendations
- Lifestyle recommendations
- Weekly personal fitness training sessions consisting of:
- 60 minute workout + homework
- 15 additional minutes for questions regarding fitness and/or nutrition
- Accountability and support
Make it 2 weekly personal fitness training sessions for only $199 more per month!
Click here to book your first consultation!