Introductory Meal Plan: $149
This meal plan includes:
- One hour consultation and assessment
- 1 Day Meal Plan template
- Recommended Food substitution list
- Weekly meal planning and grocery worksheet
- Portion Guidelines
- Supplement recommendations (if needed)
Nutritional Counselling Sessions: $75/hour
Packages of 5 – 9 sessions – $70 each ($5 savings per hour!)
Packages of 10 or more sessions – $65 each ($10 savings per hour!)
Flexible and personalized one on one sessions including:
- Follow-up guidance on current meal plans
- Updating and altering meal plans as needed
- Step by step nutrition coaching
- Tips to improve meal plan adherence
- Question and answer sessions
- Lifestyle recommendations
These sessions are not limited to the points above. They are designed to be adapted to your needs!