< 2017 >
November 26 - December 02
  • 26
    26.November.Sunday
    No events
  • 27
    27.November.Monday

    GRIND Circuit

    17:00-17:45
    2017.11.27

    High intensity interval training. A 45min circuit class utilizing TRX, Moveball, and bodyweight exercises. All levels welcome!

    4 Points Health and Wellness

    12406  112 Avenue

    Edmonton, AB

    http://www.4pointshealth.com/schedule

  • 28
    28.November.Tuesday

    Full Body GRIND

    09:30-10:15
    2017.11.28
    Moveball & TRX together is a HIIT style workout fun for everyone!
    Moveball is a whole body muscular endurance and cardiovascular workout.
    TRX is a suspension training system that develops physical strength, balance, and flexibility while using functional movements and dynamic positions.

    4 Points Health and Wellness

    12406  112 Avenue

    Edmonton, AB

    http://www.4pointshealth.com/schedule

  • 29
    29.November.Wednesday
    No events
  • 30
    30.November.Thursday
    No events
  • 01
    01.December.Friday
    No events
  • 02
    02.December.Saturday

    H.I.I.T.

    11:00-12:00
    2017.12.02

    High Intensity Interval Training: This is a full body circuit class that incorporates body weight, dumbbells, gliders, and pretty much anything we can throw at you. The classes are fun, challenging, and they will keep you guessing as they switch every workout.

     

    Blitz Conditioning

    10575 115 Street NW
    Edmonton, AB

    http://blitzconditioning.com/group-classes/

 

 

If you would like to book a group workout or private class, please click here and let’s chat!