Blog Articles

Saturday April 16, 2016 at Noon! Work of A.R.T. Fitness will be holding a free bootcamp to celebrate the start of spring! Just show up at the Alberta legislature grounds South Amphitheater on 96th Ave and 106th Street (not to be confused with the Bandshell) this Saturday at 12 pm! Read more…

Stress, Rest, and Hormones: Preventing Overtraining   It has become common knowledge that exercise can help to alleviate stress, but what is not often discussed, is the effects that too much exercise can have on the body, especially when combined with psychological stress. Yes, exercise is good for you, and Read more…