In my last post, I talked about my favourite stretches for improved posture. Although stretching is a useful tool for reducing pain and tightness in muscles from the long hours sitting at your desk, it is only half the battle.
Lets face it, you spend most of your day sitting. You drive to work where you sit at your desk all day long, only to drive home, and sit at the dinner table, or on the couch. No judgment here,
So you’ve made the decision to improve your diet and eat better, but you’re not really sure where to begin? First, I say kudos, and second, I want you to know that you’re not alone. Trying to change your diet