I started Work of A.R.T. Fitness almost three years ago with a specific vision in mind, to teach people how to live their healthiest, happiest life. Health is about so much more than simply diet and exercise; it’s about living
In case you missed it, 4 Points Health and Wellness had a pretty exciting Open House event this past weekend to give the community a chance to try out some classes and meet myself and all of our other fantastic practitioners.
So you’ve committed to eating healthier!? That’s great news, and making that decision is a tremendous first step toward a healthier life. But now that you’ve made the choice, where do you start? When you’re trying to change your diet