Happy New Year! Over the last few days, I have been thinking a lot about New Year’s resolutions and I’ve decided something, I’m not making any! This isn’t to say that I think that New Year’s resolutions are a bad thing,
I started Work of A.R.T. Fitness almost three years ago with a specific vision in mind, to teach people how to live their healthiest, happiest life. Health is about so much more than simply diet and exercise; it’s about living
In case you missed it, 4 Points Health and Wellness had a pretty exciting Open House event this past weekend to give the community a chance to try out some classes and meet myself and all of our other fantastic practitioners.