In case you missed it, 4 Points Health and Wellness had a pretty exciting Open House event this past weekend to give the community a chance to try out some classes and meet myself and all of our other fantastic practitioners.
So you’ve committed to eating healthier!? That’s great news, and making that decision is a tremendous first step toward a healthier life. But now that you’ve made the choice, where do you start? When you’re trying to change your diet
Now that I have your attention…. It’s true, I’m offering free nutrition advice, so here are the details!! Starting this Saturday, Feb 18, 2017, I’ll be hosting drop-in nutrition help sessions on Saturdays from 1 PM to 4 PM at
In my last post, I talked about my favourite stretches for improved posture. Although stretching is a useful tool for reducing pain and tightness in muscles from the long hours sitting at your desk, it is only half the battle.
Lets face it, you spend most of your day sitting. You drive to work where you sit at your desk all day long, only to drive home, and sit at the dinner table, or on the couch. No judgment here,
So you’ve made the decision to improve your diet and eat better, but you’re not really sure where to begin? First, I say kudos, and second, I want you to know that you’re not alone. Trying to change your diet
It’s January and resolutions are in the air! In the spirit of the season, for the month of January, I am offering 1 free personal training for every 5 sessions purchased! ($70 value!) In addition, I am also offering
Here we are on the edge of 2016, about to jump into the new year. With the holidays just behind us, I know that the last few weeks of my life have had a lot of excess. Rich foods, wine,
The days are short, the weather is chilly and the holidays are almost here! You’ve probably got a whole lot on the go right now, and if you’re anything like me, bracing the cold to get out of the house
It’s that time of year! The air is cold and dry, stress is high in preparations for the holidays and the end of the year, and our immune system’s are getting tired! When you look outside, and check the weather,