Supporting your health while enjoying the summer

It has been gorgeous out the last few days, and overall I’d say we’ve had a beautiful summer so far!

I find that in the summertime, we tend to indulge a bit more regularly than during the rest of the year. The patios are open, we have camping trips, backyard barbeques, vacations, weddings, and a whole list of other reasons to go out for a couple of drinks with good friends.

I have always been of the belief that enjoying food, and the experiences surrounding food, is almost as important as making healthy food choices, and I constantly preach that food should be a source of pleasure, not a source of stress. However, I realize that I’ve failed to mention, there are instances when although what we are consuming brings us pleasure, sometimes it can be a cause of PHYSICAL stress, without us even knowing!