Are you eating enough for summer?

If you’ve been following my activities over the past few weeks, you may know that I’ve committed to biking to work during these warmer months. As I’ve been cycling each day, in addition to my normal activities, including running, my regular workouts, and just being on my feet most of the day, I’ve been finding myself feeling incredibly hungry.

I always say that the body is incredible, it’s intuitive and it knows what is best for us, and me feeling super hungry was a big reminder that my body needs more food to keep up with my increased level of activity, and I wasn’t eating enough. I wanted to share this insight, because if it’s something that could slip my mind, as a fitness and nutrition professional, then it might just be happening to others. (more…)