If you’ve been following me for any amount of time, you may have noticed that I talk a lot about healthy habits and creating sustainable change that fits your life. That probably sounds great in theory, but you might be wondering what that actually looks like.

First and foremost, everyone is different. We all have different goals, interests, strengths, and weaknesses, and even more importantly, we all lead incredibly different lives. The demands of our daily lives and our stress levels have the most significant impact on the habits we form, and the decisions we make. These individual differences are why I choose to take a different approach with each of my clients, to find what best suits their life.

Forming new habits can be challenging and time-consuming. If you think about how long it took to get to where you are now, and form your current habits, it makes sense that changing would be a process; unfortunately, in our current society where everything is available to us at the touch of a button, it’s easy to be discouraged by things that require a longer process.

I want to help prevent you from getting discouraged throughout this process, which is why I’ve created a daily checklist for better health. Here you’ll find a few simple habits to try to incorporate into every day, that will help improve your health, without adding extra stress.

Daily Checklist for Better Health

This checklist is just a few things that, if incorporated into your daily life, can benefit your health without a lot of time or effort. If you’re reading this right now and thinking about what changes you can make, you’re already taking steps in the right direction. Each small step you take is a small victory on the journey to your healthiest, happiest self.

Of course, making larger lifestyle changes can be more difficult, but with a little help and guidance, anything is possible. If you’re looking for some extra guidance, don’t hesitate to contact me, I would be honoured to help you find your way!

Daily Checklist for Better Health (PDF)

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