Navigating the Grocery Store

So you’ve committed to eating healthier!? That’s great news, and making that decision is a tremendous first step toward a healthier life. But now that you’ve made the choice, where do you start?

When you’re trying to change your diet and eat healthy, sometimes the grocery store can be a bit overwhelming. Your previous grocery trips probably felt routine and normal, with few surprises, but in the first few shopping trips after making the choice to change, you may suddenly notice how many choices you have.

Personally, I love grocery shopping, and the sight of my fridge filled with colourful veggies, and healthy foods fills me with so much joy and gratitude. Although I’ve always known that a full fridge is something I am very fortunate to have had, I didn’t always love the grocery store, and finding my way definitely took some time and practice.

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FREE NUTRITION ADVICE!!

Now that I have your attention…. It’s true, I’m offering free nutrition advice, so here are the details!! Starting this Saturday, Feb 18, 2017, I’ll be hosting drop-in nutrition help sessions on Saturdays from 1 PM to 4 PM at my new home base, 4 Points Health and Wellness. No Read more…